Beginner hoop dance level 1 – Hula hooping may have been a game you played as a kid but today it is much more than that. Hoop Dance is a fabulous fitness tool, dance form and creative way to express yourself though movement. In this class you will learn the core moves that build the foundation for Hoop Dance. You will focus on waist hooping and a series of on the body and off the body moves including a variety of lifts, jumps, and trick transitions. Hooping will help increases your flexibility, balance, and coordination. You will learn hoop flow and achieve skill while working on fitness in a playful approach. Adult size hoops are provided and for sale.

Intermediate  hoop dance level 2- This class is designed to explore deeper into  hoop flow and emphasize  on new variations and transitions. Here we will  intergating level one  skill while  focusing on shoulder’s and chest , legs and knees, lifts and tosses, stalls and isolations as well as introducing doubles.

About the Instructor: Erica Burroughs
As an art education major, guiding others to express them self’s creatively comes naturally to me. I gained a love and passion for dance, movement, and self expression very early on but it wasnt untill I found Hoop Dance that I found my own true flow.  Hoop dance has helped me build my own self expression and understanding of my body. I have been hooping since 2005/2006. I am a certified HoopRevolution mentor instructor. I am the creator of vitality flow hoop dance and one of the founding mothers of the STL hoop club  (stlhoopclub.com).  I am also perform with Cosmic Collaberation. I have performed for various events, art shows, festivals, private parties, benefits & for musical acts like EOTO, Messy Jiverson, Madahoochi, Think Floyd and The Schwag. Performing arts and Hoop dance have brought a great deal of joy to my life and I have a desire to teach and help others explore their body’s and express themselves through movement inside the circle.
contact Erica Burroughs by e-mail at Erica@stlhoopclub.com or phone 314 495 2972 
 Level one hoop dance and intermediate flow Classes will be held in a six week session. Space is limited so sign up now to reserve your spot. Drop ins are welcome depending on class size.
Classes start Monday March 28th

Techniques Ballet & Pilates Studio 
546 1st Capitol Drive
St Charles, MO 63301

6 week session $80
Drop ins $15 ( Depending on class size please call prior to class session)